Hip Hop Series:

Get Your Groove On – How To Improve Your Dancing Through The Study Of Grooves & Foundations with Studio First.Minh-Tri Le, explained the importance of foundation moves: “Dance is like a three course meal – you’ve got freestyle as the first course, then foundations as the second course. Then the optional third course is choreography”.
It’s important to understand that the emphasised choreography, with little or no explanation will never make you a dancer. You have to start from basic and fundamental moves to feel the style.

Hip-Hop Foundation Dance Video: Hip Hop Middle School Dictionary