Deep Work Fitness CLASSES in DUBAI @ STUDIO FIRST

What Is Body Deep work?

Deep WORK is an intense, high cardio and high intensity training program with an added focus on endurance, and utilizes the proprietary crossWORX Method.
Along with cardio, deepWORK combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.